Program Pro Blog
3 of My Favourite Training Methods for Summer
How I write programs for my clients during the summer. ...more
Programming Tips ,Recommendations
June 28, 2024•4 min read
3 Reasons Program Design is Essential to Your Success
Here's how program design can make you more money as a personal trainer. ...more
Programming Tips
February 17, 2024•3 min read
6 Squat Programming Tips
Six key programming strategies to increase your clients' squat. ...more
Programming Tips ,Lower Body
January 11, 2024•8 min read
Watch: Live Program Design (Beginner 3-Day Strength Program)
Here's exactly how I would design a 3-day strength program for a beginner client. ...more
Programming Tips ,Live Program Design
August 31, 2023•1 min read
10 Powerful Lessons on Program Design
I've been a trainer for over 10 years now. Here are 10 powerful lessons I've learned along the way. ...more
Programming Tips ,Recommendations
August 24, 2023•3 min read
STOP Doing Renegade Rows and Do THIS Instead
Renegade rows suck. Here's a better alternative. ...more
Programming Tips ,Recommendations
August 18, 2023•4 min read