Program Pro Blog
Finish Strong: 4 Workout Finishers Your Clients Will Love
Here are 4 workout finishers I use that your clients will love. ...more
Programming Tips ,Recommendations
May 05, 2025•5 min read
3 of My Favourite Training Methods for Summer
How I write programs for my clients during the summer. ...more
Programming Tips ,Recommendations
June 28, 2024•4 min read
3 Reasons Program Design is Essential to Your Success
Here's how program design can make you more money as a personal trainer. ...more
Programming Tips
February 17, 2024•3 min read
6 Squat Programming Tips
Six key programming strategies to increase your clients' squat. ...more
Programming Tips ,Lower Body
January 11, 2024•8 min read
Watch: Live Program Design (Beginner 3-Day Strength Program)
Here's exactly how I would design a 3-day strength program for a beginner client. ...more
Programming Tips ,Live Program Design
August 31, 2023•1 min read
10 Powerful Lessons on Program Design
I've been a trainer for over 10 years now. Here are 10 powerful lessons I've learned along the way. ...more
Programming Tips ,Recommendations
August 24, 2023•3 min read