Start levelling up your programming skills today and become a Program Pro
- Jake R.
Do you sit down to write your programs and you don’t know where to start?
Do you spend countless hours every week writing your programs from scratch?
Are you overwhelmed with the amount of exercises and progressions to choose from?
Afraid you don’t know how or where to track all of your clients’ progress?
Maybe you're stressed and overworked with no programming system in place?
If you're thinking "okay, okay...enough already"... then the information on this page is not just going to transform your business, it's going to change your life.
But let me tell you one thing, you're not alone.
My mission is to take the guessing out of programming by providing fitness professionals with the tools, knowledge and systems they need to design programs that deliver consistent and reliable results.
Results are king and the foundation of your success as a fitness professional.
Results allow you to retain clients long-term, establish a reputation as the go-to professional and build a referral system that generates reliable revenue for your business.
Most certifications give you the “ingredients” without the “recipe”.
You spend the weekend covering drills and methods,
With little to no emphasis on the most important part…program design!
But all that is about to change, right now...
The fitness industry is a grind, let alone the gym business. Program Pro will raise the quality and standards of your training facility by empowering your coaches with the tools and systems they need to retain members, keeping you well ahead of the competition down the street.
Setting yourself apart as a trainer starts with your skillset and your ability to deliver results consistently. When it comes to getting results, nothing is more important than program design.
Stop leaving your results to chance with random workouts. Learn exactly how to design your programs so you gain incredible strength, build lean muscle and take control of your body with our pain-free, results-driven programming system.
INSTANTLY set yourself apart from the overcrowded sea of competitors
Earn MORE for all of your passion, dedication and hard work as a fitness professional
Save yourself countless hours, energy and stress behind the laptop so you can focus on what matters…coaching!
Take the guessing out of your programming using our 6-Step Program Process
Establish a reputation as the go-to trainer in your area
Learn exactly how to apply your assessments into your programs
Become a master at auto-regulating and adjusting your programs for any type of client
Go above and beyond by delivering unbelievable value to your clients
Learn how to transition seamlessly between training phases for long-term results and continuity in your programs
Confidently design workouts that build your clients up (instead of breaking them down) with our 6-Phase Training Session
Progress and regress any exercise to fit your client’s individual goals and capabilities
Create “buy in” with your clients so they stay with you long-term
Understand how and when to apply progressive overload (well beyond the initial 12 weeks)
Get our exact onboarding process so you can WOW new clients and provide the best possible training experience
Welcome to Program Pro! Here’s what you can expect in the course.
It’s not uncommon for fitness professionals to attend a weekend seminar and do a complete overhaul of their training philosophy. At Program Pro, our aim is to provide you with a system that allows you to “absorb what is useful, discard what is not and add what is uniquely your own” – Bruce Lee.
Systems provide structure for creativity. The 6-Step Program Process is our exact step by step programming system to save yourself stress, time, energy and money.
Strength Training Principles And Methods
Methods are many, principles are few. Here’s what actually matters when it comes to effective program design.
Don’t worry. We’ll save you the impractical, regurgitated theory and cut to the chase when it comes to periodization. Here’s what you should know. Here’s how to apply it. Next.
Program Design Variables
We’ll show you how to manipulate key training variables for continued, long-term results in your programs for beginner to advanced clients.
Program Phases And Training Splits
How long should training phases be? How often should your clients train to achieve their goals? We cover all of this and more.
Fully Body vs Upper-Lower Body Workouts
Should you program full body workouts or use an upper/lower split? The truth is, they both work. Here’s exactly how to design programs for both and which type of client would benefit from each.
How To Structure A Training Session
Our 6-Phase Training Session will help your clients perform and feel better while maximizing their time and results in the gym.
Major Movement Patterns / progressions-regression Model
There are endless variations when it comes to the major movement patterns. Here’s how to progress and regress each of them so you can design programs that match your client’s current capabilities in a safe and effective training environment.
How To Program Intensity Methods
Eccentrics, isometrics, load, range of motion…you have plenty of options when it comes to intensity methods. This can make it challenging to decide which ones to include in your programs. We’ll break down exactly how to program intensity methods for your clients’ individual goals and capabilities.
How To Program Priority Exercises
Ever sit down to write a program and find yourself staring at a blank Excel sheet wondering which exercises you should include? Same. Luckily, it’s actually really simple. We’ll give you a few key exercises to prioritize in your programs and show you how to progress them overtime so your clients achieve the best possible results.
How To Program Fillers
Maximize your clients’ time and results in the gym with low-intensity mobility/corrective drills performed between sets to enhance recovery and performance.
How To Program Finishers
Finishers allow you to finish the session on a high note so your clients leave the gym feeling great. While the value of finishers is clear, the process of programming them is unclear. We’ll keep it simple and give you a repeatable system to design better finishers with some of our favourite sample workouts.
Advanced Training Methods (Intro)
Here are proven methods you can use to help your advanced clients skyrocket their training results.
Help your clients get strong and powerful AF with this advanced hybrid strength-power modality.
Clusters involve intra-set rest periods so you can lift heavier loads for a greater total amount of volume.
Learn how to program complexes so you can help your clients increase their strength endurance and work capacity by performing a series of exercises in succession.
Overcome sticking points and help your advanced clients break through their strength plateaus by applying maximal effort force against an immovable object.
After The Program
So, your client is finished their program. Now what?
Thank You And Next Steps
Congratulations! Here’s what you need to know and how to get the most out of Program Pro.
Squat progressions and regressions
Bench progressions and regressions
Deadlift progressions and regressions
Best supplemental lifts for the big 3
Sample 12 month program
Live program design (case study)
Over 150 pages of everything you need to become a Program Pro.
Learn at your own pace. Wherever and whenever.
You’ll get immediate access to a FULL 12 months of programming. This alone is worth well over the investment.
Drop down menus with every exercise you’ll ever need to design programs that deliver consistent results while keeping your clients motivated and engaged in their training.
Over 400 (and counting) professionally recorded exercise demonstration and tutorial videos. You’ll never run out of ideas for your programs and your clients will know exactly what to do and how to do it – whether you train online or in-person.
This is our version of a “programming cheat code”. You’ll get reference guides so you can confidently design programs that match your client’s unique capabilities and take the guesswork out of their training.
I’ll take you through a live programming session and show you step by step how I design programs for my personal training clients with four different real-world case studies.
You’ll have direct access to me and a community of Program Pro’s from around the world for all of the support and guidance you need.
I’ve been involved in fitness for most of my life, with over 16 years experience in the weight room and over 10 years as a full-time trainer. During that time, there has been a lot of trial and error. Program Pro is the accumulation of over a decade working “in the trenches,” training clients ranging from every day athletes to corporate executives.
While most certifications cram a bunch of drills and exercises into a weekend seminar, my aim is to provide you with a proven system that helps you blend all of your knowledge together to design programs that deliver long-term, reliable results for real people.
Whether you train gen-pop clients, every day athletes or are using this for your own personal fitness – this course will transform you into a Program Pro. That’s my promise to you.
Join today for instant and unlimited access
The Program Pro Manual
Video Module Lessons
Plug and Play Program Templates
Exercise Video Library
Programming Cheat Sheets
Live Program Design
We are so confident about Program Pro, that we full back any order with a 30-day money-back satisfaction guarantee.
Program Pro was created for trainers and coaches who are deeply committed to helping their clients achieve incredible results.
Yes. Program Pro is a self-paced online certification course with pre-recorded video module lessons.
You can access Program Pro via the desktop platform or mobile app.
You get lifetime access plus all ongoing updates to Program Pro.
If you complete 1-2 modules each night, you should be able to complete the Program Pro certification in about 2-3 weeks. Keep in mind, there are NO deadlines and you have lifetime access to all course materials. We recommend going at your own pace and rewatching the modules so you retain the information.
There are NO deadlines to complete the video module lessons or the final assessment.
Yes, there is a multiple choice assessment at the end of the Program Pro certification course in order to ensure you have retained the information.
Please contact firstname.lastname@example.org. You'll also be added to the members-only forum where you can connect with other Program Pro members.
Yes, we offer a no-risk 30-day money back guarantee.
Yes! You receive 4.0 CEC's for completing the course (accredited through canfitpro). You will receive your certification upon completion of the course. For more information or help with your certificate, please contact email@example.com.
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