Program Pro Blog
Finish Strong: 4 Workout Finishers Your Clients Will Love
Here are 4 workout finishers I use that your clients will love. ...more
Programming Tips ,Recommendations
May 05, 2025•5 min read
3 of My Favourite Training Methods for Summer
How I write programs for my clients during the summer. ...more
Programming Tips ,Recommendations
June 28, 2024•4 min read
10 Powerful Lessons on Program Design
I've been a trainer for over 10 years now. Here are 10 powerful lessons I've learned along the way. ...more
Programming Tips ,Recommendations
August 24, 2023•3 min read
STOP Doing Renegade Rows and Do THIS Instead
Renegade rows suck. Here's a better alternative. ...more
Programming Tips ,Recommendations
August 18, 2023•4 min read
10 Ways to Spot a BAD Program
Here are ten ways to spot a bad program. ...more
Programming Tips ,Recommendations
August 04, 2023•6 min read
6 Reasons Your Program Isn't Working
Here's why your program isn't working and how to get consistent client results. ...more
Programming Tips ,Recommendations
July 29, 2023•7 min read